5 Minutes To A Better Nights Sleep

The other night I woke up with my mind going a million miles an hour. I got up and spent five minutes writing down everything that was on my mind. All the worries and tasks. I also wrote down the appointment that had come to mind along with the great idea for a blog post. I went back to bed and Viola… I was asleep in 5 minutes. Somehow writing all these things down really worked.

This excerpt is from the Success Begins Today blog, which has an interesting article on what keeps us awake at night. Most of the time, it is our thoughts, worries and to-dos.

We have all heard that we should write everything down as we think of it, and get it out of our heads. Success Begins Today has some good advice and has created a nice template which helps capture all of those the thoughts.

Full Article [via Success Begins Today]

The best way to sleep on an airplane

The Independent Traveler provides some great tips on the best ways to get some sleep on your next flight. One suggestion:

Avoid seats near exit rows and bulkhead seats. This also applies to many seats just in front of exit rows and bulkheads - seats in front of the exit row often do not recline so not to be an obstruction in case of emergency.

How to sleep on an airplane